run school

Run School is for all runners of all standards who love running. 

PostureFit can accommodate individuals or runners in pairs.

Run school will analysis running styles and techniques to implement improvement plans to enable running with Alignment|Balance|Efficiency to improve Performance.

Initial Run School Performance Assessment – 1.5 hr

During your session you will receive:

Pain and injury history time line

Running and movement screening

Muscle/Joint and Balance testing

Footscan gait/posture analysis

G-Walk walking gait and running analysis

Bespoke Run Freely exercise program

Session can be 1-2-1 or 2-2-1 reducing cost per athlete

Follow up sessions 45 or 60 minutes

During your session you will receive:

Ongoing movement screening

Regular Muscle/Joint and Balance testing

Posture analysis to measure progress

Review and adjustment of Run Freely exercise program

45 or 60 minute sessions are gym based for 1-2-1 or 2-2-1 reducing cost per athlete.

To book your session:

• Contact PostureFit by email or phone to book your initial appointment

info@posturefit.co.uk – 07947614380

• You will be advised how best to make the follow up sessions
• All Run School sessions are held at World Gym in their High Performance Suite

(World Gym, Shuttleworth Road, Bedford, MK41 0EP)

Runner Review

“The experience and changes from visiting Darren are not just physical, mentally I’m more aware of what my body is doing/ how I’m moving. It’s been a big lesson and I learn something new each time I see him. He has worked out why I was struggling with certain injuries and we are well on our way to correcting all of them. So much nicer to run now and if there have been niggles, understanding why they happened and how to over come them.”

Highly recommend!

AG – Reduced half marathon PB by over 10 minutes to 1:50:33 on the back of 8 restore sessions.

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